ORGANIC QUINOA vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 67.4 g | 35 g | |
| Fat | 5.8 g | 35 g | |
| Fiber | 7 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |