ORGANIC QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 4 out of 10 nutrient categories
ORGANIC QUINOA: 3
vs
ORGANIC QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 67.4 g | 68.9 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 140 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |