ORGANIC QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 2
vs
ORGANIC CHIA SEEDS: 6
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 63.3 g | 42.3 g | |
| Fat | 6.7 g | 30.8 g | |
| Fiber | 6.7 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 615 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |