ORGANIC QUINOA vs ORGANIC FARRO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 10 out of 17 nutrient categories
ORGANIC QUINOA: 10
vs
ORGANIC FARRO: 2
(5 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 64.4 g | 75.6 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.3 MG | 0 MG |