ORGANIC QUINOA vs ORGANIC BUCKWHEAT
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 6
vs
ORGANIC BUCKWHEAT: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 14.9 g | 13.3 g | |
| Carbs | 66.0 g | 64.4 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 8.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 96 MG | 0 MG |