ORGANIC QUINOA vs QUICK COOK CHEESE RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 12 nutrient categories
ORGANIC QUINOA: 5
vs
QUICK COOK CHEESE RISOTTO: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | QUICK COOK CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 142 cal | 356 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 25.8 g | 74.7 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | QUICK COOK CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | QUICK COOK CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 100 MG | 874 MG |