ORGANIC QUICK WILD RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 8 out of 15 nutrient categories

ORGANIC QUICK WILD RICE: 2 vs MEDIUM GRAIN RICE: 8 (5 ties)

Overview

Nutrient	ORGANIC QUICK WILD RICE	MEDIUM GRAIN RICE	Winner
Calories	356 cal	333 cal
Protein	13.3 g	8.9 g
Carbs	75.6 g	75.6 g	Tie
Fat	1.1 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUICK WILD RICE	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	238 UG
Niacin	0 MG	6.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC QUICK WILD RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.6 MG	4.2 MG
Potassium, K	0 MG	82 MG
Sodium, Na	0 MG	0 MG	Tie

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