ORGANIC QUICK ROLLED OATS vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUICK ROLLED OATS wins in 5 out of 11 nutrient categories
ORGANIC QUICK ROLLED OATS: 5
vs
OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUICK ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 9.0 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 513 MG |