ORGANIC QUICK ROLLED OATS vs ORGANIC FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC QUICK ROLLED OATS wins in 6 out of 11 nutrient categories
ORGANIC QUICK ROLLED OATS: 6
vs
ORGANIC FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORGANIC QUICK ROLLED OATS | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 6.3 g | 23.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK ROLLED OATS | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK ROLLED OATS | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |