ORGANIC QUICK OATS vs INSTANT REGULAR OATMEAL
Nutrition comparison per 100 g serving
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INSTANT REGULAR OATMEAL wins in 11 out of 16 nutrient categories
ORGANIC QUICK OATS: 3
vs
INSTANT REGULAR OATMEAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK OATS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK OATS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 357 MG | |
| Iron, Fe | 3.8 MG | 28.9 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 321 MG |