ORGANIC QUICK OATS vs ORGANICS GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC QUICK OATS wins in 5 out of 11 nutrient categories
ORGANIC QUICK OATS: 5
vs
ORGANICS GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | ORGANICS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 517 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 51.7 g | |
| Fat | 6.3 g | 31.0 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK OATS | ORGANICS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK OATS | ORGANICS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |