ORGANIC QUICK OATS vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
ORGANIC QUICK OATS: 6
vs
TOASTED RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 67.5 g | 87.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | ORGANIC QUICK OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.5 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 538 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |