ORGANIC QUICK OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
ORGANIC QUICK OATS: 5
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 536 MG | |
| Iron, Fe | 3.5 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 318 MG | 268 MG | |
| Sodium, Na | 0 MG | 964 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |