ORGANIC QUICK COOKING ROLLED OATS vs OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 4
vs
OATS: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 69.2 g | 67.5 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 9.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING ROLLED OATS | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |