ORGANIC QUICK COOKING ROLLED OATS vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 6 out of 10 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 6
vs
COCO ROOS CEREAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 13.5 g | 3.9 g | |
| Carbs | 69.2 g | 88.5 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 9.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 354 MG | 173 MG | |
| Sodium, Na | 0 MG | 385 MG |