ORGANIC QUICK COOKING ROLLED OATS vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 6 out of 15 nutrient categories

ORGANIC QUICK COOKING ROLLED OATS: 4 vs INSTANT OATMEAL: 6 (5 ties)

Overview

Nutrient	ORGANIC QUICK COOKING ROLLED OATS	INSTANT OATMEAL	Winner
Calories	378 cal	357 cal
Protein	11.1 g	14.3 g
Carbs	68.9 g	67.9 g
Fat	6.7 g	7.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	Winner
Niacin	0 MG	Tie
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin B-6	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC QUICK COOKING ROLLED OATS	INSTANT OATMEAL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.4 MG	3.9 MG
Potassium, K	391 MG	357 MG
Sodium, Na	0 MG	0 MG	Tie

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