ORGANIC QUICK COOKING ROLLED OATS vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 5 out of 10 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 4
vs
ORGANIC CEREAL: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 13.5 g | 10.3 g | |
| Carbs | 69.2 g | 70.7 g | |
| Fat | 5.8 g | 6.0 g | |
| Fiber | 9.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 52 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Potassium, K | 354 MG | 395 MG | |
| Sodium, Na | 0 MG | 293 MG |