ORGANIC QUICK COOKING ROLLED OATS vs MIGHTY FLAKES MADE WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIGHTY FLAKES MADE WITH BEANS wins in 5 out of 11 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 4
vs
MIGHTY FLAKES MADE WITH BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 69.2 g | 66.7 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 9.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING ROLLED OATS | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |