ORGANIC QUICK COOK BROWN RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 7 out of 14 nutrient categories

ORGANIC QUICK COOK BROWN RICE: 1 vs LONG GRAIN BROWN RICE: 7 (6 ties)

Overview

Nutrient	ORGANIC QUICK COOK BROWN RICE	LONG GRAIN BROWN RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	8.9 g	Tie
Carbs	75.6 g	73.3 g
Fat	3.3 g	3.3 g	Tie
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUICK COOK BROWN RICE	LONG GRAIN BROWN RICE	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC QUICK COOK BROWN RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	222 MG	0 MG
Sodium, Na	0 MG	22 MG

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