ORGANIC QUICK COOK BROWN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories

ORGANIC QUICK COOK BROWN RICE: 2 vs ENRICHED LONG GRAIN RICE: 6 (6 ties)

Overview

Nutrient	ORGANIC QUICK COOK BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	378 cal	333 cal
Protein	8.9 g	6.7 g
Carbs	75.6 g	73.3 g
Fat	3.3 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUICK COOK BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC QUICK COOK BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	222 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90