ORGANIC QUICK BREAD & MUFFIN MIX vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 11 nutrient categories
ORGANIC QUICK BREAD & MUFFIN MIX: 2
vs
EL MEXICANO: 6
(3 ties)
Overview
| Nutrient | ORGANIC QUICK BREAD & MUFFIN MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 371 cal | 286 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 88.6 g | 57.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK BREAD & MUFFIN MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK BREAD & MUFFIN MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 571 MG |