ORGANIC PUREED GINGER vs ORGANIC CORIANDER

Nutrition comparison per 100 g serving

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ORGANIC CORIANDER wins in 4 out of 10 nutrient categories

ORGANIC PUREED GINGER: 1 vs ORGANIC CORIANDER: 4 (5 ties)

Overview

Nutrient	ORGANIC PUREED GINGER	ORGANIC CORIANDER	Winner
Calories	208 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	41.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC PUREED GINGER	ORGANIC CORIANDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	20 MG
Potassium, K	1,458 MG	2,000 MG
Sodium, Na	208 MG	0 MG

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