ORGANIC PUREED GARLIC vs PITTED OLIVES
Nutrition comparison per 100 g serving
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PITTED OLIVES wins in 4 out of 10 nutrient categories
ORGANIC PUREED GARLIC: 1
vs
PITTED OLIVES: 4
(5 ties)
Overview
| Nutrient | ORGANIC PUREED GARLIC | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 208 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUREED GARLIC | PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ORGANIC PUREED GARLIC | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 1,857 MG |