ORGANIC PURE OKARA FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PURE OKARA FLOUR wins in 7 out of 10 nutrient categories
ORGANIC PURE OKARA FLOUR: 7
vs
TAPIOCA STARCH: 1
(2 ties)
Overview
| Nutrient | ORGANIC PURE OKARA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 65.7 g | 100 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 57.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PURE OKARA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |