ORGANIC PURE MAPLE SYRUP vs LITE PANCAKE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PURE MAPLE SYRUP: 3
vs
LITE PANCAKE SYRUP: 3
(4 ties)
Overview
| Nutrient | ORGANIC PURE MAPLE SYRUP | LITE PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PURE MAPLE SYRUP | LITE PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 8 MG | 300 MG |