ORGANIC PURE DATE SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC PURE DATE SYRUP wins in 6 out of 13 nutrient categories
ORGANIC PURE DATE SYRUP: 6
vs
MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | ORGANIC PURE DATE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 270 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE DATE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PURE DATE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 50 MG | 8 MG |