ORGANIC PURE DATE SYRUP vs PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC PURE DATE SYRUP wins in 6 out of 12 nutrient categories

ORGANIC PURE DATE SYRUP: 6 vs PURE MAPLE SYRUP: 2 (4 ties)

Overview

Nutrient	ORGANIC PURE DATE SYRUP	PURE MAPLE SYRUP	Winner
Calories	270 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	65 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC PURE DATE SYRUP	PURE MAPLE SYRUP
Calcium, Ca	50 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Magnesium, Mg	40 MG	0 MG
Phosphorus, P	50 MG	0 MG
Potassium, K	525 MG	25 MG
Sodium, Na	50 MG	12 MG

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