ORGANIC PURE DATE SYRUP vs PRICKLY SYRUP

Nutrition comparison per 100 g serving

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ORGANIC PURE DATE SYRUP wins in 7 out of 11 nutrient categories

ORGANIC PURE DATE SYRUP: 7 vs PRICKLY SYRUP: 0 (4 ties)

Overview

Nutrient	ORGANIC PURE DATE SYRUP	PRICKLY SYRUP	Winner
Calories	270 cal	291 cal
Protein	0 g	0 g	Tie
Carbs	65 g	72.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC PURE DATE SYRUP	PRICKLY SYRUP
Calcium, Ca	50 MG	0 MG
Magnesium, Mg	40 MG	0 MG
Phosphorus, P	50 MG	0 MG
Potassium, K	525 MG	0 MG
Sodium, Na	50 MG	25 MG

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