ORGANIC PUMPKIN SEEDS vs KETTLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 5
vs
KETTLE MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 17 MG | 367 MG |