ORGANIC PUMPKIN SEEDS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN SEEDS wins in 6 out of 11 nutrient categories

ORGANIC PUMPKIN SEEDS: 6 vs WALNUT HALVES & PIECES: 1 (4 ties)

Overview

Nutrient	ORGANIC PUMPKIN SEEDS	WALNUT HALVES & PIECES	Winner
Calories	567 cal	733 cal
Protein	30 g	13.3 g
Carbs	10 g	13.3 g
Fat	50 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN SEEDS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PUMPKIN SEEDS	WALNUT HALVES & PIECES	Winner
Calcium, Ca	33 MG	67 MG
Iron, Fe	8.7 MG	2.4 MG
Potassium, K	800 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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