ORGANIC PUMPKIN SEEDS vs CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
CASHEWS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 17.1 g | |
| Carbs | 10 g | 31.4 g | |
| Fat | 50 g | 48.6 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 8.7 MG | 5.1 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 314 MG |