ORGANIC PUMPKIN SEEDS vs NATURAL PECANS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 7
vs
NATURAL PECANS: 0
(4 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 786 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 8.9 MG | 0 MG | |
| Potassium, K | 811 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |