ORGANIC PUMPKIN SEEDS vs WEIS

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

ORGANIC PUMPKIN SEEDS: 5 vs WEIS: 3 (2 ties)

Overview

Nutrient	ORGANIC PUMPKIN SEEDS	WEIS	Winner
Calories	567 cal	643 cal
Protein	30 g	14.3 g
Carbs	10 g	21.4 g
Fat	50 g	57.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN SEEDS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PUMPKIN SEEDS	WEIS
Calcium, Ca	67 MG	107 MG
Iron, Fe	9 MG	3.9 MG
Sodium, Na	0 MG	339 MG

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