ORGANIC PUMPKIN SEEDS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
PRALINE PECANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 509 cal | |
| Protein | 32.1 g | 3.5 g | |
| Carbs | 10.7 g | 64.9 g | |
| Fat | 50 g | 29.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 8.9 MG | 1.1 MG | |
| Potassium, K | 811 MG | 175 MG | |
| Sodium, Na | 0 MG | 132 MG |