ORGANIC PUMPKIN SEEDS vs RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA
Nutrition comparison per 100 g serving
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RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 3
vs
RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 533 cal | 379 cal | |
| Protein | 23.3 g | 6.9 g | |
| Carbs | 16.7 g | 72.4 g | |
| Fat | 46.7 g | 5.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Sodium, Na | 17 MG | 121 MG |