ORGANIC PUMPKIN SEEDS vs TROPICS

Nutrition comparison per 100 g serving

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TROPICS wins in 5 out of 10 nutrient categories

ORGANIC PUMPKIN SEEDS: 4 vs TROPICS: 5 (1 ties)

Overview

Nutrient	ORGANIC PUMPKIN SEEDS	TROPICS	Winner
Calories	600 cal	486 cal
Protein	30 g	8.6 g
Carbs	13.3 g	62.9 g
Fat	46.7 g	22.9 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN SEEDS	TROPICS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	ORGANIC PUMPKIN SEEDS	TROPICS
Calcium, Ca	0 MG	57 MG
Iron, Fe	9 MG	1.0 MG
Sodium, Na	17 MG	1,800 MG

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