ORGANIC PUMPKIN SEEDS vs YOGURT TRAIL MIX

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

ORGANIC PUMPKIN SEEDS: 4 vs YOGURT TRAIL MIX: 3 (3 ties)

Overview

Nutrient	ORGANIC PUMPKIN SEEDS	YOGURT TRAIL MIX	Winner
Calories	567 cal	467 cal
Protein	30 g	10 g
Carbs	10 g	56.7 g
Fat	50 g	20 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN SEEDS	YOGURT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PUMPKIN SEEDS	YOGURT TRAIL MIX
Calcium, Ca	67 MG	0 MG
Iron, Fe	9 MG	1.2 MG
Sodium, Na	0 MG	183 MG

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