ORGANIC PUMPKIN SEED TORTILLA CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN SEED TORTILLA CHIPS: 1
vs
PRETZELS: 5
(5 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEED TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,714 MG |