ORGANIC PUMPKIN SEED KERNELS vs LEMONCELLO ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN SEED KERNELS: 4
vs
LEMONCELLO ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED KERNELS | LEMONCELLO ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 10 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED KERNELS | LEMONCELLO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEED KERNELS | LEMONCELLO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |