ORGANIC PUMPKIN PIE MIX vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN PIE MIX: 3
vs
GRILL STYLE BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 138 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 27.1 g | 28.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 186 MG | 285 MG | |
| Sodium, Na | 0 MG | 385 MG |