ORGANIC PUMPKIN KERNEL RAW vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC PUMPKIN KERNEL RAW: 3
vs
ROASTED SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN KERNEL RAW | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN KERNEL RAW | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN KERNEL RAW | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 17 MG | 429 MG |