ORGANIC PUMPKIN KERNEL RAW vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN KERNEL RAW: 3
vs
ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN KERNEL RAW | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 581 cal | |
| Protein | 0 g | 20.9 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 0 g | 51.2 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN KERNEL RAW | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN KERNEL RAW | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 419 MG |