ORGANIC PUMPKIN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
ORGANIC PUMPKIN: 3
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 208 MG | 233 MG | |
| Sodium, Na | 4 MG | 50 MG |