ORGANIC PUMPKIN vs MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC PUMPKIN wins in 5 out of 10 nutrient categories

ORGANIC PUMPKIN: 5 vs MUSHROOMS: 3 (2 ties)

Overview

Nutrient	ORGANIC PUMPKIN	MUSHROOMS	Winner
Calories	42 cal	12 cal
Protein	1.7 g	1.5 g
Carbs	9.2 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	4 MG	0.9 MG

Mineral	ORGANIC PUMPKIN	MUSHROOMS
Calcium, Ca	33 MG	15 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	8 MG	22 MG

Ad 728x90