ORGANIC PUMPKIN vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN: 4
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 77 cal | |
| Protein | 1.7 g | 5.4 g | |
| Carbs | 9.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 8 MG | 277 MG |