ORGANIC PUMPKIN vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN wins in 5 out of 12 nutrient categories

ORGANIC PUMPKIN: 5 vs PIECES & STEMS MUSHROOMS: 4 (3 ties)

Overview

Nutrient	ORGANIC PUMPKIN	PIECES & STEMS MUSHROOMS	Winner
Calories	38 cal	18 cal
Protein	0.8 g	2.3 g
Carbs	8.3 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PUMPKIN	PIECES & STEMS MUSHROOMS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	277 MG

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