ORGANIC PUMPKIN vs MARINATED & QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN: 4
vs
MARINATED & QUARTERED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 36 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |