ORGANIC PUMPKIN vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 7 out of 11 nutrient categories
ORGANIC PUMPKIN: 7
vs
ORGANIC WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 208 MG | 128 MG | |
| Sodium, Na | 4 MG | 160 MG |