ORGANIC PUMPKIN vs ORGANIC 100% PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 6 out of 11 nutrient categories
ORGANIC PUMPKIN: 6
vs
ORGANIC 100% PUMPKIN: 2
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 208 MG | 287 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |