ORGANIC PUMPKIN vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN wins in 5 out of 11 nutrient categories

ORGANIC PUMPKIN: 5 vs WHOLE GREEN BEANS: 3 (3 ties)

Overview

Nutrient	ORGANIC PUMPKIN	WHOLE GREEN BEANS	Winner
Calories	33 cal	12 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PUMPKIN	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	ORGANIC PUMPKIN	WHOLE GREEN BEANS
Calcium, Ca	25 MG	22 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	208 MG	52 MG
Sodium, Na	4 MG	242 MG

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